Ep 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

This week we answer a bunch of listener questions, including: 

Cheaper alternatives to Maurten and other sports gels 

If it’s OK to make your own sports drinks and fuel 

If you’re hitting the wall from lack of fueling or other reasons 

What “bonking” feels like 

A whole lot more! 


Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 
This episode is fueled by ASICS, RNWY and Cheribundi!
Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com. 
We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

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