6. How to Heal Your Gut Using Only Your Brain

During this episode of Luxury IBS, I share how shedding the old version of me, and achieving new life goals doesn’t mean I have cured myself of all my anxieties and comparisons. It’s easy to start this new year with a mindset comparison but it’s okay so step back and realize that massive life events won’t bring you happiness - your mind and soul needs mire. So, how exactly does this relate to IBS? Well in this episode I am talking about my favorite subject ever, the gut mind connection. You’ll hear all about mental illness and the gut, functional medicine resources that helped me and why my fertility impacted the way I started to reconnect with food from an unstable and emotional place.  Connect with Becky: Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible  TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/  Website: https://www.beckyrashidifard.com/