49. 6 Tips to Enjoy Thanksgiving with IBS

The holidays are officially here, and boy oh boy can this be a pretty tricky time for a lot of us. Whether it’s dealing with the in-laws, large feasts, or unhelpful and certainly not necessary comments about weight, the holidays can certainly suck! It can be especially tough for my gals dealing with IBS. I know that in the past this time of year used to cause me so much anxiety and pain. Thankfully I have learned a lot and I am so happy to share with you my tips for surviving Thanksgiving. In the episode I cover how you really should approach Thanksgiving, managing food expectations and relationships with others, and the power of movement during the holidays without the emphasis of calorie loss.   The Art & Science of Healing IBS [Enroll Today] www.beckyrashidifard.com