32. 5 Steps to Healing from Gluten Exposure

In today’s episode of Luxury IBS, I share 5 steps to healing gluten exposure. This is for all my babes who are dealing with celiac disease which is very different from just having a gluten intolerance. A chronic illness or autoimmune disease really takes a toll on our bodies and exposing ourselves to triggers can be dangerous at worst, and incredibly uncomfortable at best. I share everything I have learned from my own experience with celiac disease, dealing with my own exposure to gluten while traveling abroad, and how you can heal yourself after being “gluttened”.   Free Grocery Guide: www.beckyrashidifard.com Mentorship Now Open: https://www.beckyrashidifard.com/mentorship Website: www.beckyrashidifard.com  TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/