37. Fiona Smith on Nutrition & Nervous System for the Thyroid, Life with Autoimmunity, and being a TikTok Star

In today’s episode of Luxury IBS, I am talking to Fiona Smith an NTP and expert specialist in thyroid health, gut health, and hormone health. We're going to be talking about so many different topics today with a special focus on autoimmune diseases, and creating content in the wellness space. This episode is perfect if you are currently dealing with Hashimoto's, hypothyroidism, IBS, PCOS, and autoimmune disease. For those of you interested in working in the health and wellness space or creating content online, Fiona shares some of her tips and tricks when it comes to building an online presence - and with someone who has over half a million followers on both TikTok and Instagram, she is definitely an expert! We also talk about the development of autoimmune diseases and the toll it has on your mental health, diet tips to support your overall health, and what you can actually have control over when it comes to dealing with an autoimmune diagnosis.   Connect with Fiona, @heal.with.fifi on TikTok & Instagram Whenever you’re ready, join my new Free Masterclass: 7 Steps to Healing IBS https://beckyrashidifard.lpages.co/7-steps-to-healing-ibs/ Connect with me: TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/