34. 9 Tips for Severe IBS-D

In today’s episode of Luxury IBS, I am sharing ​nine tips for IBS-D. I got a lot of wonderful feedback from  people who loved the IBS-C episode, so I knew I had to do one for IBS-D. You’'ll notice there are a lot of similarities between the two but there are two major differences between the two that I mention in this episode, My hope is that once you master these tips, it’ll be very easy to tweak them based on whether you have IBS- C or IBS-D. I talk about what IBS-D is, the BRAT diet, and low FODMAP diet, the importance of soluble fibre and CBT therapy. If you’re looking for more help, be sure to check out my course “the Art and Science of Healing IBS” a group coaching program designed to help you navigate life with IBS.   Download 'Diagnosis':  https://www.beckyrashidifard.com/diagnosis Enroll Today in the Art & Science of Healing IBS: https://www.beckyrashidifard.com/0e344824-f3fa-4097-8fb5-c78062023193 Website: www.beckyrashidifard.com  TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/