35. Here’s ONE Nutrient You Must Pay Attention to for IBS

In today’s episode of Luxury IBS, I am talking about the one nutrient you must pay attention to for IBS- and no, it’s not fiber! This is definitely a common piece of information that’s thrown out there amongst the IBS and gut community. And while fiber is super important to your health, it’s not the one nutrient you need to focus on when it comes to IBS. I talk about why dietary fat is so important in your diet, common types of dietary fat to consume, how this impacts hormones, what types of fat are out there, and tips and tricks to introduce dietary fat into your diet! It can be hard to navigate nutrition with IBS or other chronic gut illnesses but it’s all about balance and trying as best as you can. I also talk about my own experience finding a path of balance when it comes to nutrition and how I managed that while traveling, and how you can do the same!   Whenever you’re ready, there are 3 ways I can help you: 1. Start buying IBS friendly foods today here (15,000 students) https://www.beckyrashidifard.com/ 2. Heal chronic IBS-C, IBS-D, and bloating for good (5 star rated program) https://www.beckyrashidifard.com/0e344824-f3fa-4097-8fb5-c78062023193 3. Work 1:1 with me to heal IBS (booked until 2023)   Connect with me: TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/