10. AMA Part 1: Dining out, Vitamin Deficiencies, Efficient Grocery Shopping, Hormone Health

During this episode of Luxury IBS, I am doing an AMA! This series is going to be spread over a few episodes because I really like to answer your questions thoroughly and give as many details as possible.    Today, I talk about what methods I use to plan my meals for the week, focusing on integrating IBS principles into my diet, how my menstrual cycle impacts what I eat, why restriction can actually lead to vitamin deficiencies, and dealing with my celiac disease while having IBS.   Connect with Becky: Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible  TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/  Website: https://www.beckyrashidifard.com/