27. Are You Really Ready for a Change?

In today’s episode of Luxury IBS, I am talking about the five steps of the change process and the emotions you experience when you are on the road to recovery with IBS. many people think that once you are in the process of change you will experience immediate relief but in reality it can be a mixed bag of emotions. I cover the pre-contemplation stage where you are not ready to actually change your habits or accept responsibility for some of your situation, the contemplation stage, the preparation stage and working through your behavior and committing to action, the action change that is not imposed by anyone but yourself and finally the maintenance stage where you implement replacement behaviors and sustain your habits indefinitely.     Sign up for my free IBS training + bonus offer HERE: https://msha.ke/beckyrashidifard/  TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/  Website: https://www.beckyrashidifard.com/