43. An Honest Talk About Weight Loss

Over the last six months, I have been having conversations with my friends and family about this topic, which lately, has become a heavy topic to discuss. Weight loss can be such a taboo topic that can only be approached from a black-or-white perspective when in reality it’s actually a spectrum. I have been talking about weight for quite some time, and in this episode, I want to share my thoughts on how the dietetic community approaches weight loss, what healthy weight loss actually looks like especially when you have chronic gut issues, and questions you need to ask yourself around weight loss. My hope is that this episode leaves you feeling safe, encouraged, and overall having a lot more clarity on the topic of weight loss.  Download my free IBS grocery list here: https://www.beckyrashidifard.com/