46. Use Your Personality to Heal IBS

Lately, I've been really drawn to sharing my process of how I have been dealing with IBS from an art, science, intuition, and psychological perspective. I have been finding it so healing to really get behind the root of IBS from a more holistic approach and to understand IBS from a behavioral approach. Understanding why we do things is so important, and it ties into the way our own bodies feel too. During this episode, I talk about the integration of nutrition with a gastro perspective, and how my own personality impacts my IBS, my relationship with food, and my relationship with others.  Book a session with me here: https://calendly.com/beckyrashidifard