31. 8 Tips for Traveling with IBS & Celiac Disease

In today’s episode of Luxury IBS, I am covering everything you need to know about traveling with IBS & Celiac disease. After two years of zero travel, this summer lots of people are getting into the full swing of things which is great, but it’s not so great for my babes with gut issues. Dealing with these issues takes traveling to a whole new level. Don’t worry though, I got you covered! I share 8 tips for traveling with celiac and IBS. I explain the importance of understanding what type of eater you are (indulgence, some indulgence, or routine eater), how your travel destination caters to your needs and desires, keeping things simple meals-wise, and the power of exercise. Check out my free IBS friendly grocery list: www.beckyrashidifard.com  Work with me: www.beckyrashidifard.com  TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/