3. 7 Learnings from My Sober Journey

In the first episode of this podcast, I shared how partying during my early years had a huge impact on my health and well-being. A lot of you reached out to ask me if I could talk more about my sober journey and what I have learned so far.    During this episode of Luxury IBS, I share with you the 7 major insights I have had on my sober journey. I cover how my binge drinking episodes were an act of self-sabotage,  surrounding myself with people who did not uplift me, and why alcohol is a distraction from reality.    In this episode, you’ll hear: Dealing with heavy drinking and the impact binge-drinking had on my health The breaking point and why I decided to get sober Lessons learned from a brief relapse during an exciting season in life and why I ultimately quit drinking alcohol again Those with IBS are predisposed to both depression and anxiety which can be impacted by drinking How being sober has amplified my passions, inner fulfillment and relieved my social anxiety The importance of finding sober role models who are striving to live out their life purpose   Connect with Becky: Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible  TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/  Website: https://www.beckyrashidifard.com/