22. How to Fix an Irregular Period Once and for All

In today’s episode of Luxury IBS, I share the best ways to fix an irregular period. When it comes to women’s health issues, often times our period can be overlooked and not seen as a really important issue. The reality is that irregular periods are a telltale sign that something is seriously wrong, and it shouldn’t go unchecked. Unfortunately, it can be hard to find the best support for women’s health issues, but I am happy to share everything I know to help you determine the next best steps. I explain my thoughts on birth control, the role calories play in women’s health and the specific vitamins and minerals that really help your menstrual cycle.    Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible  TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/  Website: https://www.beckyrashidifard.com/