13. 8 Nutrition & Wellness Tips for a High Stress Work Environment

In today’s episode of Luxury IBS, I am talking about something that is super relevant to what I am going through in my life right now - how to manage your IBS symptoms during a stressful time. It is common knowledge that external factors impact how our bodies deal with chronic illness, but oftentimes we can’t just snap our fingers and leave the situation right? So in instances like this, how can we deal with stress without aggravating our IBS?    Connect with Becky: Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible  TikTok: https://www.tiktok.com/@beckyrashidifard?   Instagram: https://www.instagram.com/beckyrashidifard/  Website: https://www.beckyrashidifard.com/