Episode 85: Guest FTC Athlete: Alison - First Experience With Lifting and Improving Her Climbing

Today's episode we have former FTC athlete Alison. We talk about how she got into climbing and her first experience with lifting and training. Specifically how lifting not only helped her get stronger (she had some impressive improvements in pre/post assessments) but also help her climbing technique.  Cannot wait to start training with her again come the new year!The Free Lifting GuideSurvey-Enter To Win $30Get in touch with me:Face The Climb WebsiteSign Up For To The Email ListFace The Climb BlogLinks:Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a downloadWebsiteFace The Climb InstagramBuy Me A Coffee 2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support Support the Show.