Episode 81: Building Strength In The Weightroom Vs On The Wall And Applying That Strength To Your Climbing
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In today's episode I dive into why building strength in the weightroom is advantageous compared to trying to build strength on the climbing wall. Along with the period of time of learning how to apply the strength you gained in the weightroom to your climbing. Because no it is not instantaneous. The Free Lifting Guide8 week custom training plansGet in touch with me:Face The Climb WebsiteSign Up For To The Email ListFace The Climb BlogLinks:Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a downloadWebsiteFace The Climb Instagram Support the Show.
Episode 81: Building Strength In The Weightroom Vs On The Wall And Applying That Strength To Your Climbing