Episode 54: Behind The Climbing Training: Week 4

Week 4 of Behind the Climbing Training!Jen dives into how she added in bfr training exercise to her hangboarding day, how she lifted for the first time ever after outdoor climbing and mistakes she made in terms of recovery for that day. How climbing on ropes for the first time this year at a new climbing crag, got her a new gameplan for the New River Gorge Trip. And MORE!Support the show with a subscription!Climbing Personality Quiz!If you are ready to start climbing training and progressing:Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: WebsiteThe Self Paced Courses: Footwork, Technique, Dynamic, TensionPurchase and learn more here: SELF PACED COURSE!You can snag that free toe dig video lesson here:Grab it now!Links:Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a downloadWebsiteFace The Climb InstagramSupport the show Support the Show.