Episode 65: Climbing and Training With An Autoimmune Disease

In this episode I dive in to climbing and training with an autoimmune disease and how you need to take your autoimmune disease into account when it comes to your training and climbing. How you could have the best training program in the world, but if it only contributes to further stress and inflammation to an already stressed and inflamed system, it isn't going to work. And how it's important to be able to figure out what climbing content is for you and isn't to not fall into the trap of feeling bad about yourself.The Root Cause Book referenced in the episode Take the What's Your Climbing Personality Quiz!Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coachingIf you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!Link To The WaitlistLinks:Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a downloadWebsiteFace The Climb Instagram 2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support Support the Show.