Episode 63: Behind The Climbing Training Week 9

Week 9 of Behind the Climbing Training!This week started off strong! Finally got 10 reps for the BFR training and endurance rope training went well. However it ended on a low note with a nagging, weirdly, out of the blue thumb injury on the left hand. To say I am frustrated and at a lost is an understatement. I talk about how this isn't the first time of getting an injury before a climbing trip and how history repeats itself again.Support the show with a subscription!Climbing Personality Quiz!If you are ready to start climbing training and progressing:Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: WebsiteThe Self Paced Courses: Footwork, Technique, Dynamic, TensionPurchase and learn more here: SELF PACED COURSE!You can snag that free toe dig video lesson here:Grab it now!Links:Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a downloadWebsiteFace The Climb InstagramSupport the show Support the Show.