Episode 84: Progressive Overload- What it is, how to use it, and where people get it wrong

In today's episode I dive into what Progressive Overload is and the important concept in terms of developing strength. I talk about three different variables that can be manipulated in your lifting to work towards progressive overload and the simplest one to use. Along with where people get progressive overload wrong. The Free Lifting GuideLearn about Breakthrough Climbing Plan HereGet in touch with me:Face The Climb WebsiteSign Up For To The Email ListFace The Climb BlogLinks:Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a downloadWebsiteFace The Climb InstagramBuy Me A Coffee Support the Show.