Ep104 The Aussie Alcohol Experiment

Join Dr Lucy as she chats with alcohol coach Emma Gilmour. 
Our consumption of alcohol is on the rise and for many of us, it is now causing some health issues or problems in our life. We may be thinking of changing, reducing or stopping but don’t really know how.
The pressure to drink in our society is enormous and so for some people this serves as a barrier to stopping or reducing alcohol. Just like changing our relationship with food, changing our relationship with alcohol is a journey of self discovery. 
Emma runs a beautiful compassionate program around alcohol awareness called The Aussie Alcohol Experiment.
Awareness worksheets:  These are awesome to do in the lead up to taking a break from booze or if you are not ready to take a break yet “all change happens on the other side awareness”https://www.hoperisingcoaching.com/pl/2147565979  
Emma's main program is called the Aussie Alcohol Experiment https://www.hoperisingcoaching.com/aussiealcoholexperiment Website www.hoperisingcoaching.com  Instagram https://www.instagram.com/hoperisingcoaching   Extra show notes & episode transcript https://rlmedicine.com/podcast/104  See omnystudio.com/listener for privacy information.