131 How do I eat to lose weight?

What does the science say about healthy eating and weight loss? It is important to be open-minded about new discoveries and insights in the ever-evolving field of nutrition. Recent research suggests that high-protein, low-carbohydrate diets are effective for metabolic healing and weight loss. These diets prioritise protein intake and recommend around 1 gram of protein per kilogram of body weight per day, which is often a lot more than many of us have been previously told to eat. However, there is no one-size-fits-all approach, and it's essential to consider the current science when making food choices. Late-night snacking and cravings are a big problem for many of us! It is totally possible to overcome late-night snacking with the right tools. By healing our physiology with the right kind of nutrition and learning to become aware of our thoughts and emotions you can break free from destructive patterns and establish a more balanced, nourishing relationship with food.
To learn more about how to overcome night time snacking and download our free night time snacking tool, click this link: www.rlmedicine.com/snacking
Extra show notes & episode transcriptwww.rlmedicine.com/131 See omnystudio.com/listener for privacy information.