137 The keys to sustainable weight management

Join Dr Lucy and Dr Mary as they discuss the keys to sustainable weight loss in their latest episode. Learn why healing your physiology and managing your psychology are crucial for achieving real health and long-term weight loss. Discover how toxic diet culture and the pressure to be perfect can sabotage your progress, and why self-acceptance and consistency are integral to success. Be your own compassionate scientist and experiment to find what works for you. Don't let the number on the scale define your worth. Try something new today! Episode Show notes and transcript:www.rlmedicine.com/137  For our mindful meditation program visit https://www.rlmedicine.com/30daymeditation  For our free ebook, The Doctor’s Guide to Real Health and Weight Loss visit https://www.rlmedicine.com/new-insulin-book See omnystudio.com/listener for privacy information.