138 What exactly is metabolism?

This week Dr Lucy chats with the brilliant exercise physiologist, Kirsty Woods, about metabolic health being one of the fundamental factors in overall health and wellbeing. Discover how you can be "tofi" - thin on the outside but fat on the inside, and the pointlessness of relying on scales as a measure of health...we could all just chop off a limb to get the number on the scales down! Listen as they delve into what metabolism is, what makes us metabolically healthy, and how metabolic testing can change the conversation to focussing on the root causes behind obesity and its comorbidities instead of blaming and shaming the people struggling with these conditions.
Lakanto presents The Low Carb Road Show 2023www.lowcarbroadshow.com 
With thanks to our major sponsor Lakanto https://lakanto.com.au/ 
If you would like to hear Kirsty speak at the Perth leg of the Road Show:https://www.rlmedicine.com/the-low-carb-road-show-perth
To connect with Kirsty: https://www.metabolichealthsolutions.org 
Episode show notes and transcript:www.rlmedicine.com/138 See omnystudio.com/listener for privacy information.