146 Navigating the confusing world of feeding your family

Get ready for a lively, inspiring conversation as Dr Lucy talks to Leah Williamson, the Nutritional Therapy Practitioner who loves a chat! Leah shares her philosophy of choosing simplicity over convenience when it comes to meal preparation, and how the abundance of highly processed, convenience foods and the bombardment of marketing from so many sources has made it difficult for us to choose the right foods for our health. You will love the simplicity of Leah’s secret for making a healthy meal, as well as her tips for minimising stress around mealtimes and easily making real food meals part of family life.  You’ll hear about Dr Lucy’s personal experience of growing up with a mother who was heavily influenced by diet culture, and Leah’s own journey of how feeding her children inspired her to help families find a nutrient dense and bio individual approach to food. Leah offers tips on how to help children feel confident in their food choices, and Dr Lucy reminds us that eating is not a team sport! So, tune in to this informative episode and discover how we can all eat real food and make choices that work for us!
Episode, show notes and transcript: www.rlmedicine.com/146 
Tickets are now on sale for The Low Carb Road Show:https://www.rlmedicine.com/the-low-carb-road-show 
With thanks to our major sponsor Lakanto:https://lakanto.com.au/ 
To hear Leah speak at Brisbane on May 20:https://www.rlmedicine.com/the-low-carb-road-show-brisbane 
Leah on Instagram:https://www.instagram.com/nourishingconversations/ See omnystudio.com/listener for privacy information.