123 Love Yourself on Valentine’s Day
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Today Dr Lucy Burns and Dr Mary Barson chat about why it can be so hard to embrace the phrase, “love yourself”. They chat about the concept of self-love and why you cannot hate yourself thin or berate yourself well. As usual, Dr Lucy has a beautiful dog analogy to explain why self-love is so important, and Dr Mary gives some tips on how you can start the nurturing and nourishing process of loving yourself back to health. Happy Valentine's Day!
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123 Love Yourself on Valentine’s Day