135 Understand your emotions and improve your health
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How are you feeling? No, really... How are you feeling? Can you name your feelings? Naming emotions is an important component of emotional literacy. By giving a name to our emotions, we can better understand them and gain greater control over our actions, habits and health. Dr Lucy Burns and Dr Mary Barson discuss how working on your "emotional literacy" can improve your health long-term. How emotionally literate are you?
To learn more on how to boost your emotional literacy download our free tool at www.rlmedicine.com/stress
Extra show notes & episode transcript www.rlmedicine.com/135 See omnystudio.com/listener for privacy information.
135 Understand your emotions and improve your health