120 Make the right thing easy, make the wrong thing hard

Research suggests that 40% of our behaviours come down to habits so with that in mind they give you some tips and tricks to help you form good habits. They chat about some of the helpful things you can do to cement habits and the reason you need to be kind to yourself whilst you are forging new habits. You cannot bully yourself into good habits, although many of us try. Good habits come by working with your brain and looking at your identity as means for behavioural change
Episode with Lyn Forsythehttps://www.rlmedicine.com/56
Extra show notes & episode transcriptwww.rlmedicine.com/120
Dr Mary Masterclass – The key to permanent weight loss
Date: Monday 6th February 20237.30 pm VIC, TAS, NSW7.00 pm SA6.30pm QLD6.00pm NT4.30 pm WAhttps://www.rlmedicine.com/weightloss
Dr Mary Masterclass USADate: Monday 6th February 20238.00 pm EST7.00pm CT5.00pm PSTTuesday 7th February 12.00pm VIC, NSW, TAShttps://www.rlmedicine.com/weightlossUSA
 
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