129 You can change your mind

Dr Lucy and Dr Mary discuss the way our brain works and how many of our responses are automatic learned responses. Our brain has two jobs. One is to keep us safe and the other is to make us feel better. Many of our behaviours can be traced back to these two concepts. They chat about the meaning of being triggered and what that feels like in our body and what it does to our brains. Best of all Dr Mary gives you a simple tool that you can use when you are triggered that will help you feel calmer and make decisions that ultimately serve you better. 
To download our free hypnosis on nurturing yourself back to health with Real Food go towww.rlmedicine.com/nurture 
Extra show notes & episode transcript www.rlmedicine.com/129 See omnystudio.com/listener for privacy information.