168 Stress management for weight loss with Qi Gong expert Lee Holden

Dr. Mary interviews Lee Holden as we delve into the vitally important world of stress management and weight loss through the lens of Qi Gong. Join us as we explore the incredible connection between the autonomic nervous system, and overall well-being. Lee explains how Qi Gong is a simple, powerful and easy-to-learn tool can be embraced by everyone, regardless of age or fitness level. Even dedicating just a few minutes a day to Qi Gong can lead to noticeable changes in stress, mood, and energy levels. Don't miss out on this transformative journey towards a healthier, more balanced life. Managing stress is essential for wellbeing. Stress can slow weight loss and seriously impair our health on every level. Finding your favourite stress management tool is essential to ongoing wellbeing.
Episode, show notes and transcript:https://www.rlmedicine.com/167
Lee Holden's free 2-week trial: https://lp.holdenqigong.com/free-classes
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