Episode 20: Fueling For Climbing & Intuitive Eating With Chiara

In this episode of Face The Climb podcast, Jen interviews Registered Dietitian Chiara. They discuss pre, during, and post climbing fueling. Preventing the hanger from coming out at the crag. Intuitive Eating: What it is and how it relates to climbingYou can check out Chiara on Instagram and her WebsitePlus grab yourself some freebies Chiara offers! She also is during her 7th launch of her 1:1 coaching. Intuitive Eating GuideFueling For Climbing GuideIf you are ready to start climbing training and progressing:Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: WebsiteCT Outdoor Clinics Are Live!You can find more information about the clinics by checking out  Ascent Climbing , the Connecticut guiding company I work for.The schedule is open through end of June with more to come.Trad ClinicsOutdoor Anchor ClinicsIntro to technique (ropes)Even bouldering technique evening sessions!  Links:Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a downloadWebsiteCoffee ebook: Use coupon code coffeepodcast to get 15%.Face The Climb Instagram 2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support Support the Show.