Yoga Nidra Lullaby with Rina Deshpande

Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people - including children. Rina Deshpande, author of Yoga Nidra Lullaby shares the practice of yoga nidra from a cultural, practical and neuroscientific perspective. 
 
EPISODE HIGHLIGHTS:
Rina’s experience with yoga as a child
What is yoga nidra
How devices impact our nervous system
Neuroscience and different forms of rest
A pocket version of yoga nidra
A reading from Yoga Nidra Lullaby

 
EPISODE LINKS & RESOURCES:
Follow Rina Deshpande on Instagram @rinathepoet
Follow Rina the Poet on Facebook
Rina Deshpande’s website
Yoga Nidra Lullaby, can be purchased here
 
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on iTunes
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe