Skill in Action with Michelle Cassandra Johnson

Healing comes when we turn toward our discomfort instead of away from it. Michelle Cassandra Johnson, author and social justice activist discusses the intersection of social justice and yoga and the importance of accepting emotional pain. 
Episode Highlights: 
Barriers to dismantling racism and how to break them
The hazard of bypassing and how to recognize it in yourself
Ways that we can investigate the different layers of who we are
How to accept imperfection
Tools for approaching discomfort with openness
Why your yoga practice is about checking IN not checking OUT

Links & Resources
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Michelle’s podcast
Michelle’s Website
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