The Yoga of Parenting with Sarah Ezrin [Book Club Series]

Becoming a parent is a rite of passage that will change your yoga practice forever. Sarah Ezrin was a dedicated yoga practitioner and long time teacher before having children blew her heart open, humbled her to the core, and turned her expectations about yoga practice upside down. This transition inspired her to write the book she wished she could read as a new parent: compassionate, irreverent, and steeped in the wisdom of yoga.
 
EPISODE HIGHLIGHTS:
How becoming a parent can make your yoga practice more honest
An exploration of Maitressence or the transition into motherhood
How Sarah manages screen use as a parent and yoga practitioner
How yoga can help you desensitize and resensitize your nervous system
The art of asking the right questions to help our children develop their intuition
The advice Sarah wishes she could give the earlier version of herself

 
EPISODE LINKS & RESOURCES:
Sarah Ezrin Yoga
The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
Follow Sarah Ezrin on Instagram @sarahezrinyoga
 
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on iTunes
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe