Anatomy Myths with Dr. Libby Hinsley

Investigate some of the common myths and misconceptions people have about anatomy and yoga.
 
Episode Highlights:
The myth of alignment and what is actually normal or average 
Benefits and limitations of alignment-based yoga
Why doing a posture correctly according to formulas is not safe for everyone 
The myth of safety and the fragility of the human body 
How we can expect our practice to shift over the course of our lives
Examining specific physical cues such as “bringing the shoulders back”

 
EPISODE LINKS & RESOURCES:
Libby Hinsley
Anatomy Bites
Follow Libby on Instagram @libbyhinsleypt
 
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on iTunes
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe