Is Yoga Bad for Bendy People? with Libby Hinsley

Ever been told that hypermobile people shouldn’t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people.
 
Episode Highlights: 
Hypermobility basics - what does it actually mean to be bendy?
Unique needs for bendy people in Asana practice
Alternatives to passive stretching that work better for bendy people
What yoga practice injuries are telling us
Libby’s new book, Yoga for Bendy People

 
Links & Resources
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on Itunes
 
Follow Libby on Instagram @libbyhinsleypt
Libby Hinsley’s website
Yoga for Bendy People - The Course