Yoga & Self-Massage with Dr. Libby Hinsley

Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.
 
EPISODE HIGHLIGHTS: 
What you need to know before bringing self-massage into your classes
Sequencing and how to teach a class or workshop with therapy balls 
Risks, cautions and contraindications associated with self-massage
The difference between intensity and pain
Self-massage as a tool to learn anatomy

 
EPISODE LINKS & RESOURCES:
Libby Hinsley
Anatomy Bites
Follow Libby on Instagram @libbyhinsleypt
 
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on iTunes
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe