Evolving Asana

Examine the why and how behind movement. Lara Heimann, host of the redefining yoga podcast and founder of the LYT Method, shares intelligent approaches to alignment on and off the mat.
 
Episode Highlights: 
Dynamic ways to evolve your yoga practice and move it into your life
Developmental sequencing to create new pathways for movement
The biggest blind spot for yoga teachers
Your brain’s role in movement
How to develop your creativity muscle
Bridging the gap between yoga, physical therapy and functional movement
Definitions of physiology, kinesiology and neurology 
How to experience anatomy in action

Links & Resources
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
 
Lara’s Website - LYT Yoga
Lara on Instagram @lara.heimann
Win a year of LYT Daily, Lara’s membership