Why Your Brekky Should By High Protein & Low GI. Managing Winter Comfort Eating. Using Garlic to Stave Off Colds and Flus.

From Leanne and Susie on The Nutrition Couch this episode:

We discuss new research that suggests a savoury, protein-based, low GI breakfast is better for blood-glucose control;
We talk strategies to combat winter comfort eating;
We explain why garlic and onions are your ultimate weapon against colds and flus.

So sit back, relax and enjoy this week’s episode! 
Tune in on Wednesday for your mid-week motivation.
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