The Best and Worst High Protein Breads. How to Pick a Good Meal Kit. Is Chia a Good Breakfast Option?

From Leanne and Susie on The Nutrition Couch this episode:

We discuss high protein breads and why we have a few issues with them;
We talk meal kits and how to ensure you pick the right one for your family;
Our listener question is about chia and whether it is a good breakfast option.

So sit back, relax and enjoy this week’s episode! 
Tune in on Wednesday for your mid-week motivation.
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