Lunch Box Mistakes and How to Fix Them. Finding Your Sprint Time Motivation. Does MCT Oil Aide Fat Loss?

From Leanne and Susie on The Nutrition Couch this episode:

We discuss lunch box mistakes and the easy changes you can make to get the balance right to create a nutritious and filling lunch;
We talk strategies to motivate you this Spring;
Our listener question is about MCT oil and whether it can aide fat loss.

So sit back, relax and enjoy this week’s episode! 
Tune in on Wednesday for your mid-week motivation.
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