How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain.

From Susie and Leanne on The Nutrition Couch this episode:

We look at the best ways to make your health based NY resolutions stick once and for all.
We explain how protein intake influences your metabolism.
Our listener question is about how to prevent weight regain after losing weight.

So sit back, relax and enjoy this week’s episode! 
Don't Miss an Episode  
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.