How to Choose the Best Takeaway Options. The Signs and Symptoms of Perimenopause. Staying on Track Over the Easter Break.

From Leanne and Susie on The Nutrition Couch this episode:

We reveal our (not so) secret weapon to help you choose the healthiest options when ordering takeaway, and give you our favourite takeaway options under 550 calories;
We chat about the signs and symptoms of perimenopause;
Our listener question is about how to stay on track when tempted with tonnes of chocolate over the Easter holiday.

So sit back, relax and enjoy this week’s episode! 
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
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