Using Incidental Exercise to Break Through Fat Loss Plateaus. Road Testing Aldi Packet Dumplings. Susie Breakfast Crumble Recipe.

From Susie and Leanne on The Nutrition Couch this episode:

We talk about a case study that demonstrates the importance of incidental exercise and how it can help you bust through fat loss plateaus.
We review a delicious packet dumpling option from Aldi.
Our recipe of the week is Susie's warm breakfast crumble.

So sit back, relax and enjoy this week’s episode! 
Tune in on Sunday for our next episode.
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