Exercising to Reduce Health Risk: How Much is Enough? How Changing Your Exercise Routine Can Assist Weight Loss. Should You Eat After Exercising late?

From Leanne and Susie on The Nutrition Couch this episode:

We look at new research showing us the perfect amount of time to exercise to reduce your health risks.
We examine how changing your exercise routine can assist with weight loss.
Our listener question is about whether you should eat after exercising late at night.

So sit back, relax and enjoy this week’s episode! 
Tune in on Wednesday for your mid-week motivation.
Garmin Venu 3
This episode of The Nutrition Couch is brought to you by the Venu 3 - Garmin’s latest GPS smartwatch, purpose-built with advanced health and fitness features and up to 14 days battery life! It has more than 30 sports apps, with animated workouts and a Garmin coach to help you train purposefully and effectively. The Garmin Venu 3 is more than just a fitness smartwatch — it's your personal on-wrist coach, there to support your every goal. Find out more at Garmin.com.au.
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