How Many Calories Do You Need Each Day. Using Ozempic to Support Weight Loss. What to Eat Before a Long Run.

From Leanne and Susie on The Nutrition Couch this episode:

We discuss why (despite what the celebrities are saying) you definitely should eat more than 600 calories each day;
We also look at how to use Ozempic to support weight loss;
Our listener question is about what to eat on long runs or when prepping for a marathon.

So sit back, relax and enjoy this week’s episode! 
Tune in on Wednesday for your mid-week motivation.
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