Festive Season Foods. Nutrition for Constipation. All About MSG.

From Leanne and Susie on The Nutrition Couch this episode:

We chat about the festive season foods we love, and the ones to be a little careful of when it comes to keeping your diet on track.
We reveal our nutrition tips for people dealing with constipation.
Our listener question is about MSG.

So sit back, relax and enjoy this week’s episode! 
Tune in on Wednesday for your mid-week motivation.
Don't Miss an Episode  
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.