The Importance of Liking What You Eat. How Probiotics Can Treat Depression. Overnight Weight Fluctuations: What Do They Mean?

From Leanne and Susie on The Nutrition Couch this episode:

We talk about the importance of liking what you are eating and striking a healthy balance between good nutrition and food enjoyment;
We discuss brand new research about how probiotic supplements can be used to treat depression;
Our listener question is about overnight changes on the scale and what they mean.

So sit back, relax and enjoy this week’s episode! 
Tune in on Wednesday for your mid-week motivation.
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