The Weekly Word Podcast Episode 90
Release Date:
0:00 Intro and a complete explanation of what the WWP is!14:15 Understanding Layering and Progression27:05 Clarifying Racing Recklessly vs. Executing the Plan42:15 Not looking to race/compete the bike leg of your 1st Ironman59:18 Email Question: how to prepare for a 70 mile ‘unsupported' trail run
The Weekly Word Podcast Episode 90